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Exercise Ritual: Jillian Michael's 30 day slimdown
Walking

Procrastination Technique: watching tv...even though it's stuff that is recorded on the DVR...reading

Role Model: all the dedicated women who are working hard to lose that extra baby baggage

Favorite Workout Track: I prefer natures sounds

Health Mantra: Stick with it!!!!

Favorite Workout Accessory: Yoga mat

Guilty Pleasure: anything that is not healthy

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finally

September 16, 09 : 03:36 PM EST
Francesca

whoo hoo...I was getting discouraged about this 30 day shred program because I saw no difference..I started another month of the 30 days shre ... View All
trying again

September 01, 09 : 12:31 PM EST
Francesca

OK I did the 30 day shred program in August. I really worked at changing my eating habbits and drank enough water daily to fill a small swimm ... View All

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Happy Kwanzaa and a Happy New Years!
May this 2010 New Years bring us all closer to our goals.
Be Blessed!

Sistah Rfuaw

December 24, 2009
08:51 PM EST

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