Exercise Ritual:
Has become zero due health issues. Fibromyalgia 2 years ago prevented walking, then went to 'frozen shoulder' then HEART ATTACK! That was this last May...so I am now dealing with a weigh gain of 30 pds. I was always a size 6 and would like to at least go down to size 8. Just for the last month or two I'm able to hit the gym w/ cardio therapy etc.
Procrastination Technique:
Know that healing does take time and the time is coming close.
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