Exercise Ritual:
Cardio or Interval training (Amy Dixon or Cindy Whitmarsh) with a good stretch workout afterwards (Yoga / Pilates).
Procrastination Technique:
have time for it later...
Role Model:
myself
Favorite Workout Track:
Workouts: Ballet Body Workout DVD from Jennifer Galardi, Yoga Fitness Fusion (Angie Stewart), Kickbox (Amy Dixon) anything from Cindy Whitmarsh or Tom Morley
Health Mantra:
A workout and that apple a day, keeps the doctor away...
Favorite Workout Accessory:
Headband to keep my hair out of my face and a mat to lay on afterwards...
Send Message
Add Friend
Block User
Invite to Group
Report User 
Leave a Comment | View All Comments