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About Me

Location: Jersey Shore, New Jersey

Exercise Ritual: Aerobics, Lifting Weights, Swimming, Water Aerobics, Gymnastics

Role Model: Myself, Jane Fonda, Judi Shepard Missett, Kathy Smith, Joanie Greggains, and Gilad Jacknowitz.

Health Mantra: I am an aerobics buff. Retro style. LOL.

Favorite Workout Accessory: My tank top.

Guilty Pleasure: Eating take out and desserts often.

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Blog Posts

Down 40 pounds this year

July 03, 09 : 12:53 AM EST
Chris Jersey Shore, New Jersey

I was 290 lbs. for many years until January of this year when I started running, walking, weight lifting, and doing exercise tv and other wor ... View All
Aerobic/Weight Training Wor ...

July 02, 09 : 11:29 PM EST
Chris Jersey Shore, New Jersey

A combination of aerobics and weights exercise workout that can be done for 30 minutes or more a day. Right now I run on the treadmill som ... View All

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