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10 Pound Slimdown

Group Started: 03.29.10

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Join this group to lose 10 pounds with expert trainer Chris Freytag! We will chat, share and inspire each other to reach our goal.

This amazing weight loss system includes a meal plan, a different 20 minute workout for each day of the week, support from Chris Freytag on her blog and great recipes and tips! Join now and get ready to be 10 pounds slimmer!

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I did the second day in a row

August 31, 10 : 10:34 PM CST
Stillslim

I did the second day of the second week. This is great. I was hard getting through, but I did it. I look forward to the res ... View All

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Did First Day of the Second ...

August 31, 10 : 12:30 AM CST
Stillslim

I feel so good. I did the first day of the second week. It is 1:27 in the morning, but it is my goal to overcome my problem with ... View All

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What are your results??

August 20, 10 : 02:13 AM CST
anabell kailua, hawaii

Hi people.... Can u share your results or how your workout is going for you?? Today was my first day and im really excited ... View All

1 Comments
How to own this series

August 18, 10 : 11:02 AM CST
Sharla

I really would like to add this DVD program to my collection but I am having a lot of trouble with the ordering process....any suggestions??? ... View All

2 Comments
Yoga on Day 5?

August 09, 10 : 06:11 PM CST
LB East Bay, CA

Does anyone know why the Yoga I'm supposed to do on Day 5 is ending today on Comcast? I would really love to stick to this workout, so what s ... View All

2 Comments
Slimdown in August

July 28, 10 : 05:29 PM CST
Shaz

Would anyone like to join me in August for a Slimdown? I'll be using Chris's workout plan and adding an additional 20-30 mins of cardio ... View All

5 Comments
Change Your Cardio Often an ...

July 26, 10 : 04:27 PM CST
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How To Lose Belly Fat and W ...

July 26, 10 : 04:26 PM CST
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What Is Starvation Mode? Is ...

July 14, 10 : 08:09 PM CST
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Post Pregnancy Workout Advi ...

July 13, 10 : 02:05 PM CST
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